Sardines with Garlic Bread and Tomatoes

Name: Sardines with Garlic Bread and Tomatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 10 servings Coarse sea salt and freshly ground pepper; 4 flat-leaf parsley sprigs; 5 smalls fresh sardines, cleaned and filleted; 3 Tbsps fresh lemon juice; 118 milliliters extra-virgin olive oil, plus more for drizzling; 3 larges plum tomatoes—peeled, cored and finely chopped; 11 inches thick slices of French or Italian bread; 2 garlic cloves, 1 thinly sliced and 1 whole

Sardines with Garlic Bread and Tomatoes is a gluten free, dairy free, and primal recipe with 10 servings. One serving contains 157 calories, 5g of protein, and 15g of fat. This recipe covers 4% of your daily requirements of vitamins and minerals. A mixture of plum tomatoes—peeled, lemon juice, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Arrange the sardines, skin side down, in a shallow glass or ceramic baking dish just large enough to hold them in a single layer. Scatter the sliced garlic and parsley sprigs all over the sardines.

Ingredients you will need

Sardines

Parsley

Garlic

Equipment you will use

Baking Pan

Pour 6 tablespoons of the olive oil along with the lemon juice on the sardine fillets, cover with plastic wrap and refrigerate, for at least 2 but not more than 6 hours.

Ingredients you will need

Lemon Juice

Olive Oil

Sardines

Wrap

Equipment you will use

Plastic Wrap

Drain the sardines, discarding the parsley and garlic, and pat dry.

Ingredients you will need

Sardines

Parsley

Garlic

Transfer the sardines to a baking sheet.

Ingredients you will need

Sardines

Equipment you will use

Baking Sheet

In a small bowl, toss the chopped tomatoes with the remaining 2 tablespoons of olive oil. Season the tomatoes with salt and pepper.

Ingredients you will need

Salt And Pepper

Olive Oil

Tomato

Equipment you will use

Bowl

Preheat the broiler. Toast the bread on both sides until golden and crisp. Rub the toast with the whole garlic clove, drizzle lightly with oil and transfer to a platter.

Ingredients you will need

Whole Garlic Cloves

Bread

Toast

Cooking Oil

Dry Seasoning Rub

Equipment you will use

Broiler

Heat the sardines under the broiler for 20 to 30 seconds, or just until slightly warm; be careful not to cook the fish. Spoon the tomatoes on the bread and top with the fish.

Ingredients you will need

Sardines

Tomato

Bread

Fish