Low Fodmap Foods and Recipes to Reduce IBS Inflammation
Low Fodmap foods are designed to reduce inflammation in the body and help relieve some of the symptoms of IBS like heartburn, pain, and bloating. Fodmaps stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. While it sounds complicated it basically means sticking to very specific whole foods and eliminating others. Recipes include turkey chili with sweet potato and lentils and cranberry almond quinoa. Try some today!
