Black Bean, Spinach, and Cheese Quesadillas

Name: Black Bean, Spinach, and Cheese Quesadillas
Prep time: 18 min
Cook time: 18 min
Total time: 18 min
Yield: 4
Cuisine: Mexican
Ingredients: 237 milliliters canned black beans; 4 8-inchs (8-inch) low-fat flour tortillas; 237 milliliters chopped onion; 113 grams cup pre-shredded reduced-fat Cheddar cheese; 710 milliliters torn spinach

The recipe Black Bean, Spinach, and Cheese Quesadillas is ready in roughly 18 minutes and is definitely an awesome vegetarian option for lovers of Mexican food. This recipe serves 4. This recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 328 calories, 15g of protein, and 13g of fat. It works well as a very affordable hor d'oeuvre. If you have beans, pre-shredded cheddar cheese, torn spinach, and a few other ingredients on hand, you can make it. To use up the flour tortillas you could follow this main course with the Cinnamon Sugar Crisps as a dessert.

Instructions

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.

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Cooking Spray

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Frying Pan

Add onion; saut 4 minutes.

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Onion

Add spinach; saut 1 minute or until spinach is wilted.

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Spinach

Remove from pan. Wipe pan with a paper towel.

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Paper Towels

Frying Pan

Coat pan with cooking spray; place over medium heat until hot.

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Cooking Spray

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Frying Pan

Place one tortilla in pan. Cook 1 minute or until bottom of tortilla is golden.

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Tortilla

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Frying Pan

Sprinkle one-fourth each of spinach mixture, beans, and cheese over one side of tortilla. Fold tortilla in half. Cook tortilla 1 minute on each side or until golden and cheese melts. Repeat procedure with remaining tortillas, spinach mixture, beans, and cheese.

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Tortilla

Spinach

Cheese

Beans

Equipment

Frying Pan

Paper Towels

Ingredients

Servings:

237milliliters

canned black beans 48-inchs

(8-inch) low-fat flour tortillas 237milliliters

chopped onion 113grams

cup pre-shredded reduced-fat Cheddar cheese 710milliliters

torn spinach

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican can be paired with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Burn Cottage Cashburn Pinot Noir. It has 4.7 out of 5 stars and a bottle costs about 30 dollars.