Fodmap Friendly Foods and Recipes for a Healthy Gut

Fodmap-friendly foods include a wide variety of fruits, vegetables, meats, and wheat-free grains. Mainly you want to avoid foods like garlic, onion, and high-fructose fruits. Fodmaps refers to fermentable oligosaccharides, disaccharides, monosaccharides, and polyols which are short-chain carbs that are difficult for the body to digest. Thankfully there are plenty of delicious recipes like chicken parmesan, dill and lemon potatoes, and burrito bowls. Keep your gut healthy and eat well!