Gluten is found in most grains and is developed substantially during the bread-making process. While some suffer from celiac disease or are highly allergic to gluten, some avoid gluten to reduce inflammation in joints and muscles. Thankfully science has advanced gluten-free substitutes and there are also amazing recipes that don’t require special ingredients too. Try zucchini roll-ups, stuffed peppers, or even stuffed chicken breast. Yum!