Vegetable and Tofu Stir-fry

Name: Vegetable and Tofu Stir-fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 237 milliliters baby corn, drained and cut into pieces; 237 milliliters bamboo shoots, drained and chopped; 296 milliliters bean sprouts; 1 small head bok choy, chopped; 1 carrot, peeled and sliced; 2 teaspoons cornstarch dissolved in; 1 teaspoons crushed red pepper; 1 Tbsp fresh ginger root, finely chopped; 473 milliliters fresh mushrooms, chopped; 2 cloves garlic, finely chopped; 1 green bell pepper, seeded and cut into strips; 2 mediums green onions, thinly sliced diagonally; 2 Tbsps honey; 1 mediums onion, sliced; 4 Tbsps rice wine vinegar; 2 Tbsps soy sauce; 454 grams package tofu, drained and cut into cubes; 1 Tbsp vegetable oil; 2 Tbsps water

Vegetable and Tofu Stir-fry requires around 45 minutes from start to finish. This recipe covers 52% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains around 36g of protein, 17g of fat, and a total of 566 calories. A mixture of vegetable oil, water, ginger root, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. It is a good option if you're following a gluten free, dairy free, and vegetarian diet.

Instructions

In a large skillet, heat oil over medium-high heat. Stir in onions and cook for one minute. Stir in garlic and ginger, and cook for 30 seconds. Stir in tofu, and cook until golden brown

Ingredients you will need

Garlic

Ginger

Onion

Tofu

Cooking Oil

Equipment you will use

Frying Pan

Stir in carrots, bell pepper and baby corn, cooking for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper, and heat through.

Ingredients you will need

Red Pepper Flakes

Bamboo Shoots

Bean Sprouts

Bell Pepper

Baby Corn

Mushrooms

Bok Choy

Carrot

Remove from heat.

In a small saucepan, combine water, rice wine vinegar, honey, and soy sauce, and bring to a simmer. Cook for two minutes, then stir in cornstarch and water mixture. Simmer until sauce thickens.

Ingredients you will need

Rice Vinegar