Chicken with Artichokes and Olives

Name: Chicken with Artichokes and Olives
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 397 grams quartered artichoke hearts, drained; 0 teaspoons black pepper; 1 teaspoon cornstarch; 2 teaspoons Dijon mustard; 118 milliliters dry white wine; 59 milliliters fat-free, less-sodium chicken broth; 2 Tbsps minced fresh parsley; 79 milliliters pitted kalamata olives; 1 Tbsp olive oil; 0 teaspoons salt; 680 grams skinless, boneless chicken breast halves

Chicken with Artichokes and Olives is a gluten free and dairy free recipe with 4 servings. This main course has 380 calories, 38g of protein, and 19g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up less-sodium chicken broth, olive oil, parsley, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Sprinkle chicken with salt and pepper.

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Salt And Pepper

Whole Chicken

Add chicken to pan; cook 5 minutes on each side.

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Whole Chicken

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Frying Pan

Remove chicken from pan; keep warm.

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Whole Chicken

Equipment you will use

Frying Pan

Combine wine, broth, cornstarch, and mustard.

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Corn Starch

Mustard

Broth

Wine

Add to pan, scraping pan to loosen browned bits. Bring to a boil; cook 1 minute. Stir in olives and artichokes; cook 1 minute. Spoon sauce over chicken; sprinkle with parsley.

Ingredients you will need

Artichoke