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Kabobs

Kabobs
Kabobs could be just the gluten free and dairy free recipe you've been looking for. This recipe makes 10 servings with 218 calories, 26g of protein, and 3g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Allrecipes requires beef sirloin, garlic powder, ground ginger, and bell peppers. It works best as a main course, and is done in approximately 4 hours and 40 minutes.

Instructions

1
In a large resealable plastic bag, mix the teriyaki sauce, honey, garlic powder, and ginger.
Ingredients you will need
Teriyaki SauceTeriyaki Sauce
Garlic PowderGarlic Powder
GingerGinger
HoneyHoney
Equipment you will use
Ziploc BagsZiploc Bags
2
Place red bell peppers, onion wedges, mushrooms, beef, and chicken in the bag with the marinade. Seal, and refrigerate 4 to 24 hours.
Ingredients you will need
Red PepperRed Pepper
MushroomsMushrooms
MarinadeMarinade
ChickenChicken
OnionOnion
BeefBeef
3
Preheat grill for medium-high heat.
Equipment you will use
GrillGrill
4
Discard marinade, and thread the meat and vegetables onto skewers, leaving a small space between each item.
Ingredients you will need
VegetableVegetable
MarinadeMarinade
MeatMeat
Equipment you will use
SkewersSkewers
5
Lightly oil the grill grate. Grill skewers for 10 minutes, turning as needed, or until meat is cooked through and vegetables are tender.
Ingredients you will need
VegetableVegetable
MeatMeat
Cooking OilCooking Oil
Equipment you will use
SkewersSkewers
GrillGrill
DifficultyExpert
Ready In4 hrs, 40 m.
Servings10
Health Score14
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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