Callaloo Stew

Name: Callaloo Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Central American, Caribbean
Ingredients: 59 milliliters sunflower oil or canola oil; 2 garlic cloves, chopped; 237 milliliters chopped green onions; 1 Scotch bonnet chile or habanero chile, seeded, minced; 946 milliliters low-salt chicken broth; 355 milliliters 1/2-inch-thick rounds trimmed okra; 227 grams smoked ham, cut into 1/2-inch cubes (about 1 1/2 cups); 1 large fresh thyme sprig; 454 grams fresh callaloo or 10 ounces spinach, stalks trimmed and discarded, leaves chopped

Callaloo Stew is a gluten free, dairy free, and whole 30 soup. This recipe makes 6 servings with 186 calories, 11g of protein, and 12g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of butternut squash, habanero chile, canolan oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is an affordable recipe for fans of Central American food. From preparation to the plate, this recipe takes roughly 45 minutes. It is perfect for Autumn.

Instructions

Heat oil in heavy large pot over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Pot

Add green onions, garlic, thyme, and chile. Sauté until soft, about 2 minutes.

Ingredients you will need

Green Onions

Garlic

Chili Pepper

Thyme

Add broth, pumpkin, ham, and okra. Bring to boil; reduce heat to medium and simmer until vegetables are tender, stirring occasionally, about 10 minutes.

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Vegetable

Pumpkin

Broth

Okra

Ham

Add callaloo; cook until wilted and leaves are tender, stirring frequently, about 3 minutes. Season to taste with salt and pepper.

Ingredients you will need

Salt And Pepper

Equipment

Pot

Ingredients

Servings:

59milliliters

sunflower oil or canola oil 2

garlic cloves, chopped 237milliliters

chopped green onions 1

Scotch bonnet chile or habanero chile, seeded, minced 946milliliters

low-salt chicken broth 355milliliters

1/2-inch-thick rounds trimmed okra 227grams

smoked ham, cut into 1/2-inch cubes (about 1 1/2 cups)1large

fresh thyme sprig 454grams

fresh callaloo or 10 ounces spinach, stalks trimmed and discarded, leaves chopped

Recommended wine: Gewurztraminer, Pinot Gris, Riesling

Caribbean works really well with Gewurztraminer, Pinot Gris, and Riesling. You'll want to opt for wines with a bit of sweetness when dealing with spicy Caribbean dishes. Serve these wines chilled so they're even more refreshing. One wine you could try is Alsace Willm Cuvee Emile Willm Gewurztraminer. It has 4.7 out of 5 stars and a bottle costs about 23 dollars.