Grilled Caribbean Chicken

Name: Grilled Caribbean Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Central American, Caribbean
Ingredients: 2 teaspoons grated fresh ginger; 2 cloves garlic, minced; 2 Tbsps fresh lime juice; 2 Tbsps mango chutney; 1 Tbsp olive oil; 62 milliliters orange juice; 1 teaspoon minced fresh oregano; 1 teaspoons hot pepper sauce; 3 skinless, boneless chicken breasts

Forget going out to eat or ordering takeout every time you crave Central American food. Try making Grilled Caribbean Chicken at home. One portion of this dish contains approximately 12g of protein, 4g of fat, and a total of 112 calories. This gluten free and dairy free recipe serves 6. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes around 45 minutes. It works well as a side dish. If you have ginger, pepper sauce, olive oil, and a few other ingredients on hand, you can make it.

Instructions

In a nonporous glass dish or bowl combine the orange juice, lime juice, chutney, ginger, oil, pepper sauce, oregano and cloves.

Ingredients you will need

Orange Juice

Hot Sauce

Lime Juice

Chutney

Oregano

Clove

Ginger

Cooking Oil

Equipment you will use

Bowl

Mix all together and add chicken. Toss to coat, cover dish and place in refrigerator. Marinate overnight.

Ingredients you will need

Chicken

Preheat grill to medium high heat or set oven to broil

Equipment you will use

Grill

Oven

Remove chicken from dish (dispose of remaining marinade) and grill or broil the chicken 6 inches from the heat source.

Ingredients you will need

Marinade

Chicken

Equipment you will use

Grill

Equipment

Bowl

Grill

Oven

Ingredients

Servings:

2teaspoons

grated fresh ginger 2cloves

garlic, minced 2Tbsps

fresh lime juice 2Tbsps

mango chutney 1Tbsp

olive oil 62milliliters

orange juice 1teaspoon

minced fresh oregano 1teaspoons

hot pepper sauce 3

skinless, boneless chicken breasts

Recommended wine: Riesling, Gewurztraminer, Pinot Gris

Caribbean can be paired with Riesling, Gewurztraminer, and Pinot Gris. You'll want to opt for wines with a bit of sweetness when dealing with spicy Caribbean dishes. Serve these wines chilled so they're even more refreshing. One wine you could try is S.A. Prum Wehlener Sonnenuhr Kabinett Riesling. It has 4.4 out of 5 stars and a bottle costs about 32 dollars.

S.A. Prum Wehlener Sonnenuhr Kabinett Riesling

This Riesling is a bright gold color. On the nose it is fresh and pleasantly fruity. In the mouth there are flavors of lemon and peach against a mineral backdrop. Well-matched with salads, seafood and light veal dishes.