Southwestern Pork Soup

Name: Southwestern Pork Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters diced avocado; 158 milliliters prechopped green bell pepper; 0 teaspoons black pepper; 1 Tbsp bottled minced garlic; 397 grams diced tomatoes, undrained; 2 teaspoons chili powder; 473 milliliters fat-free, less-sodium chicken broth; 2 Tbsps chopped fresh cilantro; 1 teaspoon ground cumin; 1 jalapeño pepper, seeded and minced; 454 grams pork tenderloin, trimmed and cut into bite-sized pieces; 425 grams pink beans, rinsed and drained; 237 milliliters prechopped onion; 1 teaspoons salt

You can never have too many main course recipes, so give Southwestern Pork Soup a try. This gluten free and dairy free recipe serves 4. One serving contains 390 calories, 37g of protein, and 9g of fat. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up avocado, pork tenderloin, ground cumin, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Heat a small nonstick Dutch oven over medium-heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Dutch Oven

Frying Pan

Add onion, bell pepper, garlic, and jalapeo to pan; saut for 2 minutes.

Ingredients you will need

Bell Pepper

Garlic

Onion

Equipment you will use

Frying Pan

Add pork; cook 3 minutes.

Ingredients you will need

Pork

Add broth and next 6 ingredients (through tomatoes); bring to a boil. Partially cover, reduce heat, and simmer 6 minutes or until pork is done, stirring occasionally.

Ingredients you will need

Tomato