Hearty Lentil Soup II
You can never have too many soup recipes, so give Hearty Lentil Soup II a try. This recipe serves 3. One portion of this dish contains around 6g of protein, 12g of fat, and a total of 301 calories. It will be a hit at your Autumn event. If you have green onions, canned tomatoes, parsnip, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
In a large saucepan over medium heat, combine the oil, onions, carrot, parsnip, celery, potato and leek. Stir well for 5 minutes, or until onion is translucent.
Add the lentils, tomatoes with liquid, stock, bay leaves, soy sauce, Worcestershire sauce and wine.
Bring to a boil and reduce heat to low. Cover and simmer for 30 minutes or until lentils are tender.
Remove the bay leaves and add the fresh coriander or fresh parsley to taste.