Fish And Vegetable Stir-fry

Name: Fish And Vegetable Stir-fry
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 1
Cuisine: Global
Ingredients: 1 dash black pepper; 5 stalks broccoli; 3 leaves cabbage (torn); 1 carrot (diced); 237 milliliters mushroom (diced); 1 Tbsps fat-free salad dressing; 1 teaspoon soy sauce; 113 grams whiting fish fillets or tilapia fillets (cut into pieces); 4 slices tomatoes

Fish And Vegetable Stir-fry is a gluten free, dairy free, and pescatarian recipe with 1 servings. One portion of this dish contains roughly 49g of protein, 7g of fat, and a total of 453 calories. This recipe covers 66% of your daily requirements of vitamins and minerals. Head to the store and pick up salad dressing, tilapia fillets, cabbage, and a few other things to make it today. To use up the cabbage you could follow this main course with the Cabbage That Tastes Like Dessert! as a dessert. It works well as a main course. Fish and Vegetable Stir-Fry, New England Fish Fry, and Sesame Steak Stir Fry are very similar to this recipe.

Instructions

Mix all ingredients in a skillet and cook on a stove top flame low heat.Cover with a lid right away let steam until fish is done usually only 5-7 minutes depending on thickness of fish.Then pour out excess liquid and serve the rest.

Ingredients you will need

Fish

Equipment you will use

Stove

Frying Pan

Equipment

Stove

Frying Pan

Ingredients

Servings:

carrot (diced)237milliliters

mushroom (diced)1Tbsps

fat-free salad dressing 1teaspoon

soy sauce 113grams

whiting fish fillets or tilapia fillets (cut into pieces)4slices

tomatoes

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.