Individual Tuna Casseroles

Name: Individual Tuna Casseroles
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 340 grams can albacore white tuna in water; 661 grams water-packed artichoke hearts, rinsed, drained and chopped; 1 Tbsp capers, drained; 283 grams can reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted; 54 milliliters dry bread crumbs; 1 Tbsp snipped fresh dill or 1 teaspoon dill weed; 2 garlic cloves, minced; 2 Tbsps Greek olives, chopped; 1 teaspoons Italian seasoning; 1 teaspoon grated lemon peel; 115 milliliters reduced-fat sour cream; 3 Tbsps chopped onion; 25 grams grated Parmesan cheese; 1 teaspoons crushed red pepper flakes; 37 grams roasted sweet red peppers, drained and chopped; 3 Tbsps sun-dried tomatoes (not packed in oil), chopped; 355 grams uncooked whole wheat penne pasta

If you have approximately 55 minutes to spend in the kitchen, Individual Tuna Casseroles might be an amazing pescatarian recipe to try. This recipe serves 6. This recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains about 27g of protein, 9g of fat, and a total of 420 calories. It works well as a budget friendly main course. A mixture of seasoning, dill, sun-dried tomatoes, and a handful of other ingredients are all it takes to make this recipe so delicious. Users who liked this recipe also liked Individual Tuna Casseroles, Individual Brunch Casseroles, and Individual Brunch Casseroles.

Instructions

Cook pasta according to package directions.

Ingredients you will need

Pasta

Meanwhile, In a large bowl, combine the tuna, soup, artichokes, sour cream, peppers, onion, sun-dried tomatoes, olives, dill, capers, garlic, lemon peel and pepper flakes.

Ingredients you will need

Sun Dried Tomatoes