Southwestern Fajita Quiche

Name: Southwestern Fajita Quiche
Prep time: 1 h 3 min
Cook time: 1 h 3 min
Total time: 1 h 3 min
Yield: 8
Cuisine: Mexican
Ingredients: 227 grams cup Egg Beaters Southwestern Style 1 cup; 237 milliliters fat free milk; 4 8-inchs flour tortillas 8 inch; 1 green bell pepper cut into 1 inch strip 1 2 pepper about 1 2 cup; 1 teaspoons ground cumin; 1 small onion cut into 1 inch strips 1 small about 1 3 cup; 1 red bell pepper cut into 1 inch strips 1 2 pepper about 1 2 cup; 113 grams cup shredded reduced fat Mexican cheese blend 1 cup; 113 grams boneless skinless chicken breast cut into 1 2 inch pieces

Southwestern Fajita Quiche might be just the main course you are searching for. This recipe serves 8. One portion of this dish contains approximately 13g of protein, 5g of fat, and a total of 168 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe is typical of Mexican cuisine. If you have bell pepper, ground cumin, bell pepper, and a few other ingredients on hand, you can make it. To use up the egg beaters you could follow this main course with the Low Calorie Whole Wheat Banana Bread as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 3 minutes.

Ingredients

Servings:

227grams

cup Egg Beaters Southwestern Style 1 cup 237milliliters

fat free milk 48-inchs

flour tortillas 8 inch 1

green bell pepper cut into 1 inch strip 1 2 pepper about 1 2 cup 1teaspoons

ground cumin 1small

onion cut into 1 inch strips 1 small about 1 3 cup 1

red bell pepper cut into 1 inch strips 1 2 pepper about 1 2 cup 113grams

cup shredded reduced fat Mexican cheese blend 1 cup 113grams

boneless skinless chicken breast cut into 1 2 inch pieces

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Willamette Valley Vineyards Whole Cluster rosé of Pinot Noir with a 4.5 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.