Quickie Dinner Week: Tilapia Tacos

Name: Quickie Dinner Week: Tilapia Tacos
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Mexican
Ingredients: 6 whole wheat flour tortillas; 59 milliliters chopped fresh cilantro; 2 Tbsps expeller pressed grapeseed oil; 710 milliliters chopped lettuce; 2 Tbsps fresh, squeezed lime juice; 2 Tbsps low-fat mayonnaise; 1 teaspoons salt, divided; 3 fillets tilapia fillets; 79 milliliters 0% Greek style yogurt

The recipe Quickie Dinner Week: Tilapia Tacos could satisfy your Mexican craving in around 10 minutes. This recipe serves 2. This main course has 717 calories, 61g of protein, and 29g of fat per serving. If you have squeezed lime juice, lettuce, expeller grapeseed oil, and a few other ingredients on hand, you can make it. To use up the yogurt you could follow this main course with the 5-Minute Healthy Peach Frozen Yogurt as a dessert. It is a good option if you're following a pescatarian diet.

Instructions

Preheat oven to 425.Spraycooking spray on abaking sheet with edgesand set aside.In a medium bowl, whisk together 2 tablespoons lime juice, oil and 1/4 teaspoon salt.

Ingredients you will need

Lime Juice

Salt

Cooking Oil

Equipment you will use

Whisk

Bowl

Oven

Place tilapia on prepared baking sheet and spoon mix over top.

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Tilapia

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Baking Sheet

Bake in oven for 10 minutes, or until the fish flakes when tested with a fork.

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Fish

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Oven

Transfer to a bowl and flake apart in chunks.In a separate bowl, whisk together the yogurt, mayonnaise, cilantro, 2 teaspoons of lime juiceand 1/4 teaspoon of salt. Warm tortilla's in oven for 1 minute.

Ingredients you will need

Mayonnaise

Cilantro

Tortilla

Yogurt

Lime

Salt

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Whisk

Bowl

Oven

Place yogurt mix, lettuce,warm tortillasand fishon table and allow each familymember to assemble tacos.

Ingredients you will need

Lettuce

Yogurt

Equipment

Ingredients

Servings:

whole wheat flour tortillas 59milliliters

chopped fresh cilantro 2Tbsps

expeller pressed grapeseed oil 710milliliters

chopped lettuce 2Tbsps

fresh, squeezed lime juice 2Tbsps

low-fat mayonnaise 1teaspoons

salt, divided 3fillets

tilapia fillets 79milliliters

0% Greek style yogurt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Chehalem 3 Vineyard Pinot Gris. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 26 dollars per bottle.