Mexican Chicken Wraps

Name: Mexican Chicken Wraps
Prep time: 18 min
Cook time: 18 min
Total time: 18 min
Yield: 4
Cuisine: Mexican
Ingredients: 79 milliliters coarsely mashed avocado; 0 teaspoons chili powder; 473 milliliters shredded cooked chicken breast; 4 6-inchs (6-inch) low-fat flour tortillas (such as Mission 96% fat-free Heart Healthy); 118 milliliters fresh cilantro leaves; 12 grape tomatoes, halved; 0 teaspoons ground cumin; 1 Tbsp fresh lime juice; 118 milliliters very thinly vertically sliced onion; 118 milliliters very thinly sliced red bell pepper; 118 milliliters salsa; 28 grams 1/4 cup preshredded reduced-fat Mexican blend cheese; 59 milliliters fat-free sour cream

Mexican Chicken Wraps might be just the main course you are searching for. This recipe makes 4 servings with 302 calories, 22g of protein, and 14g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have coarsely avocado, bell pepper, grape tomatoes, and a few other ingredients on hand, you can make it. To use up the salsa you could follow this main course with the Dessert Strawberry Salsa as a dessert.

Instructions

Combine first 5 ingredients in a small bowl.

Equipment you will use

Bowl

Spread avocado mixture evenly over each tortilla. Spoon chicken and next 5 ingredients evenly down center of each tortilla.

Ingredients you will need

Tortilla

Avocado

Whole Chicken

Spread

Roll up, and cut in half diagonally. Secure with wooden picks, if necessary.

Ingredients you will need

Roll

Serve immediately with salsa, or chill.

Ingredients you will need

Salsa

Equipment

Bowl

Ingredients

Servings:

79milliliters

coarsely mashed avocado 0teaspoons

chili powder 473milliliters

shredded cooked chicken breast 46-inchs

(6-inch) low-fat flour tortillas (such as Mission 96% fat-free Heart Healthy)118milliliters

fresh cilantro leaves 12

grape tomatoes, halved 0teaspoons

ground cumin 1Tbsp

fresh lime juice 118milliliters

very thinly vertically sliced onion 118milliliters

very thinly sliced red bell pepper 118milliliters

salsa 28grams

1/4 cup preshredded reduced-fat Mexican blend cheese 59milliliters

fat-free sour cream

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Tudor Wines Balo Vineyard Pinot Noir. It has 5 out of 5 stars and a bottle costs about 68 dollars.