Goat's cheese, spring onion & parsley soufflés

Name: Goat's cheese, spring onion & parsley soufflés
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 25 grams butter, plus extra butter for greasing; 25 grams plain flour; 200 milliliters milk; 1 bunch generous parsley, finely chopped; 1 bunch spring onions, finely chopped; 150 grams pack goats cheese, chopped into small chunks; 3 eggs, separated; 4 Tbsps freshly grated parmesan

You can never have too many main course recipes, so give Goat's cheese, spring onion & parsley soufflés a try. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 271 calories, 16g of protein, and 19g of fat. This recipe serves 4. Head to the store and pick up parsley, flour, eggs, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Spring. From preparation to the plate, this recipe takes approximately 45 minutes. Spring Onion and Goat Cheese Bread Pudding, Goat’s cheese, spring onion & hazelnut tart, and Goat Cheese Souffles are very similar to this recipe.

Instructions

Heat oven to 190C/fan 170C/gas

Equipment you will use

Oven

Butter four 200ml ramekins or ovenproof dishes, or six 150ml ones. Set the dishes on a baking tray to make them easier to remove from the oven. Melt the butter in a heavy-based pan, stir in the flour and cook, stirring, for 1 min. Slowly mix in the milk to make a thick sauce. Simmer for 2 mins to cook the flour.

Ingredients you will need

Butter

All Purpose Flour

Sauce

Milk

Equipment you will use

Baking Pan

Ramekin

Oven

Remove from the heat and stir in the parsley, spring onions, goats cheese, egg yolks, threequarters of the parmesan and seasoning.

Ingredients you will need

Spring Onions

Goat Cheese

Egg Yolk

Seasoning

Parmesan

Parsley

Whisk the egg whites until they are stiff, then fold into the sauce in three batches, cutting through the mixture each time to incorporate the egg white without losing too much air from the mix. Divide between the prepared dishes and sprinkle with the remaining parmesan.

Ingredients you will need

Egg Whites