Roasted Fish with Kabocha Coulis

Name: Roasted Fish with Kabocha Coulis
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters fat-skimmed chicken broth; 1 Tbsp minced garlic; 2 Tbsps thinly sliced fresh chives or green onions; 4 servings Kabocha coulis (see notes); 1 Tbsp About olive oil; 170 grams fresh shiitake or portabella mushrooms (or 3 oz. of each); 4 servings Salt and pepper; 237 milliliters frozen shelled soybeans; 118 milliliters tomato sauce; 4 (about 1 in. thick, 4 to 5 oz. each) boned, skinned halibut or other firm white-fleshed fish (see notes)

Roasted Fish with Kabocha Coulis is a gluten free, dairy free, and vegetarian recipe with 4 servings. One portion of this dish contains around 9g of protein, 8g of fat, and a total of 127 calories. This recipe covers 10% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up salt and pepper, portabella mushrooms, garlic, and a few other things to make it today.

Instructions

Rinse fish and pat dry; coat pieces with about 2 teaspoons olive oil.

Ingredients you will need

Olive Oil

Fish

Sprinkle lightly all over with salt and pepper. Set a 10- to 12-inch nonstick frying pan with ovenproof handle over high heat; when hot, set fish in pan and cook until lightly browned on the bottom, 2 to 3 minutes.

Ingredients you will need

Salt And Pepper

Fish

Equipment you will use

Frying Pan

Transfer pan with fish to a 350 regular or convection oven and bake until fish is barely opaque but still moist-looking in center of thickest part (cut to test), 7 to 9 minutes.

Ingredients you will need

Fish

Equipment you will use

Oven

Frying Pan

Meanwhile, rinse and drain mushrooms; trim off and discard stems for shiitakes (tough stem ends only for portabellas).

Ingredients you will need

Portobello Mushrooms

Mushrooms

Shiitake Mushrooms

Cut mushrooms into 1/2-inch chunks.

Ingredients you will need

Mushrooms

In an 8- to 10-inch nonstick frying pan over medium-high heat, stir mushrooms and garlic in 1 teaspoon oil until mushrooms are limp, about 5 minutes.

Ingredients you will need

Mushrooms

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Add broth, tomato sauce, and soybeans; simmer, uncovered, stirring occasionally, until soybeans are tender to bite, about 5 minutes. Stir in 1 tablespoon chives.

Ingredients you will need

Tomato Sauce

Soybeans

Chives

Broth

Add salt and pepper to taste.

Ingredients you will need

Salt And Pepper

Mound a fourth of the soybean mixture in the center of each of four dinner plates. Top each mound with a piece of fish, pan-browned side up, and spoon Kabocha coulis equally around soybean mixture. Gently shake each plate to level coulis.

Ingredients you will need

Kabocha Squash