Mediterranean Fish Stew

Name: Mediterranean Fish Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 411 grams no-salt-added diced tomatoes, undrained; 425 grams cannellini beans or other white beans, rinsed and drained; 79 milliliters thinly sliced carrot; 794 grams fat-free, less-sodium chicken broth; 2 Tbsps finely chopped fresh basil; 2 garlic cloves, minced; 473 milliliters (1-inch) cut green beans (about 1/2 pound); 340 grams skinless halibut fillets, cut into 1-inch pieces; 1 Tbsp olive oil; 118 milliliters finely chopped onion; 1 Tbsp finely chopped fresh oregano; 28 grams 1/4 cup shaved Parmesan cheese; 237 milliliters uncooked medium seashell pasta; 2 Tbsps tomato paste

Mediterranean Fish Stew might be just the main course you are searching for. One serving contains 351 calories, 31g of protein, and 8g of fat. This recipe serves 4. This recipe covers 28% of your daily requirements of vitamins and minerals. It is perfect for Autumn. If you have garlic cloves, halibut fillets, carrot, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Heat oil in a Dutch oven over medium-high heat.

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Cooking Oil

Equipment you will use

Dutch Oven

Add onion and garlic to pan; saut 5 minutes or until tender.

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Garlic

Onion

Equipment you will use

Frying Pan

Add green beans and next 4 ingredients (through tomatoes); bring to a boil.

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Green Beans

Tomato

Add pasta. Cover, reduce heat, and simmer 12 minutes or until pasta is tender.

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Pasta

Stir in basil, oregano, tomato paste, and freshly ground black pepper. Gently stir in fish; cook 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Ground Black Pepper

Tomato Paste

Oregano

Basil

Fish

Sprinkle with Parmesan cheese.

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Parmesan

Wine note: In southern France, dry ros wine is the classic match with the summery flavors of fish stew. The fresh white fruit and subtle berry flavors of a rose like Chteau d'Aqueria Tavel Ros 2006 ($1

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Fish Stew

Berries

Fruit

Wine

are delicate enough for firm fish, while the generous acidity can handle tomato paste and basil. These dry wines are best when fresh, so watch also for 2007 releases, which start appearing now. Jeffery Lindenmuth

Ingredients you will need

Tomato Paste

Basil

Fish

Equipment

Dutch Oven

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 411grams

no-salt-added diced tomatoes, undrained 425grams

cannellini beans or other white beans, rinsed and drained 79milliliters

thinly sliced carrot 794grams

fat-free, less-sodium chicken broth 2Tbsps

finely chopped fresh basil 2

garlic cloves, minced 473milliliters

(1-inch) cut green beans (about 1/2 pound)340grams

skinless halibut fillets, cut into 1-inch pieces 1Tbsp

olive oil 118milliliters

finely chopped onion 1Tbsp

finely chopped fresh oregano 28grams

1/4 cup shaved Parmesan cheese 237milliliters

uncooked medium seashell pasta 2Tbsps

tomato paste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Maysaran Arsheen Pinot Gris. It has 4.5 out of 5 stars and a bottle costs about 18 dollars.