Fish Soup Provençale

Name: Fish Soup Provençale
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 227 grams cups cubed peeled baking potato (about; 1 bay leaf; 0 teaspoons black pepper; 411 grams Italian-style whole tomatoes, undrained and chopped; 0 teaspoons crushed red pepper; 0 teaspoons dried thyme; 118 milliliters dry white wine; 0 teaspoons fennel seeds; 2 Tbsps chopped fresh parsley; 1 garlic clove, minced; 237 milliliters chopped green bell pepper; 454 grams grouper or other firm white fish fillets, cut into 1-inch pieces; 59 milliliters half-and-half; 1 Tbsp olive oil; 473 milliliters chopped onion; 0 teaspoons grated orange rind; 177 milliliters chopped red bell pepper; 1 teaspoons salt; 355 milliliters water

Fish Soup Provençale might be just the main course you are searching for. This gluten free and pescatarian recipe serves 6. One serving contains 206 calories, 18g of protein, and 5g of fat. If you have water, onion, pepper, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is perfect for Autumn.

Instructions

Heat oil in a stockpot over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Pot

Add onion, bell peppers, and garlic; saute 5 minutes.

Ingredients you will need

Bell Pepper

Garlic

Onion

Add crushed red pepper and next 5 ingredients (crushed red pepper through bay leaf), and bring to a boil.

Ingredients you will need

Red Pepper Flakes

Bay Leaves

Add potato; cover and cook 10 minutes, stirring occasionally.

Ingredients you will need

Potato

Add water and wine; bring to a boil, and cook 5 minutes.

Ingredients you will need

Water

Wine

Add fish and parsley; bring to a boil. Cover and cook 2 minutes or until fish is done.

Ingredients you will need

Parsley

Fish

Remove from heat; discard bay leaf. Stir in half-and-half, salt, and black pepper.

Ingredients you will need

Black Pepper

Bay Leaves

Salt

Equipment

Pot

Ingredients

Servings:

227grams

cups cubed peeled baking potato (about 1

bay leaf 0teaspoons

black pepper 411grams

Italian-style whole tomatoes, undrained and chopped 0teaspoons

crushed red pepper 0teaspoons

dried thyme 118milliliters

dry white wine 0teaspoons

fennel seeds 2Tbsps

chopped fresh parsley 1

garlic clove, minced 237milliliters

chopped green bell pepper 454grams

grouper or other firm white fish fillets, cut into 1-inch pieces 59milliliters

half-and-half 1Tbsp

olive oil 473milliliters

chopped onion 0teaspoons

grated orange rind 177milliliters

chopped red bell pepper 1teaspoons

salt 355milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.