Creamy Pea Soup from National Dairy Council

Creamy Pea Soup from National Dairy Council
Creamy Pea Soup from National Dairy Council is a gluten free main course. One serving contains 252 calories, 21g of protein, and 3g of fat. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 6. 1 person found this recipe to be scrumptious and satisfying. It will be a hit at your Autumn event. If you have leeks, carrots, ham, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 30 minutes.

Instructions

1
Place a soup pot over medium heat and add the onions, celery, carrots, leeks, garlic, thyme and bay leaves. Sweat vegetables covered for 10 minutes, stirring regularly.
Ingredients you will need
Bay LeavesBay Leaves
VegetableVegetable
CarrotCarrot
CeleryCelery
GarlicGarlic
OnionOnion
LeekLeek
ThymeThyme
SoupSoup
Equipment you will use
PotPot
2
Add the chicken stock and simmer for one hour.
Ingredients you will need
Chicken StockChicken Stock
3
Remove bay leaves and thyme and add frozen peas. When peas are cooked (1-2 minutes), add fat-free or low-fat lactose-free milk and bring to a boil.
Ingredients you will need
Bay LeavesBay Leaves
LactoseLactose
ThymeThyme
MilkMilk
PeasPeas
4
Remove from heat and carefully puree in a blender.
Equipment you will use
BlenderBlender
5
Add nutmeg and ham cubes and salt or pepper to taste. Ladle soup into bowls and garnish with croutons if desired.
Ingredients you will need
Diced HamDiced Ham
CroutonsCroutons
NutmegNutmeg
PepperPepper
SaltSalt
SoupSoup
Equipment you will use
BowlBowl
LadleLadle
DifficultyExpert
Ready In1 h, 30 m.
Servings6
Health Score78
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