Creamy Pea Soup from National Dairy Council

Creamy Pea Soup from National Dairy Council
Creamy Pea Soup from National Dairy Council might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains about 21g of protein, 3g of fat, and a total of 254 calories. It is a good option if you're following a gluten free diet. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 1 hour and 30 minutes. Head to the store and pick up bay leaves, thyme, salt and pepper, and a few other things to make it today.

Instructions

1
Place a soup pot over medium heat and add the onions, celery, carrots, leeks, garlic, thyme and bay leaves. Sweat vegetables covered for 10 minutes, stirring regularly.
Ingredients you will need
Bay LeavesBay Leaves
VegetableVegetable
CarrotCarrot
CeleryCelery
GarlicGarlic
OnionOnion
LeekLeek
ThymeThyme
SoupSoup
Equipment you will use
PotPot
2
Add the chicken stock and simmer for one hour.
Ingredients you will need
Chicken StockChicken Stock
3
Remove bay leaves and thyme and add frozen peas. When peas are cooked (1-2 minutes), add fat-free or low-fat lactose-free milk and bring to a boil.
Ingredients you will need
Bay LeavesBay Leaves
LactoseLactose
ThymeThyme
MilkMilk
PeasPeas
4
Remove from heat and carefully puree in a blender.
Equipment you will use
BlenderBlender
5
Add nutmeg and ham cubes and salt or pepper to taste. Ladle soup into bowls and garnish with croutons if desired.
Ingredients you will need
Diced HamDiced Ham
CroutonsCroutons
NutmegNutmeg
PepperPepper
SaltSalt
SoupSoup
Equipment you will use
BowlBowl
LadleLadle
DifficultyExpert
Ready In1 h, 30 m.
Servings6
Health Score78
Dish TypesSoup
OccasionsFallWinter
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