Creamy Pea Soup from National Dairy Council
Creamy Pea Soup from National Dairy Council might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains about 21g of protein, 3g of fat, and a total of 254 calories. It is a good option if you're following a gluten free diet. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 1 hour and 30 minutes. Head to the store and pick up bay leaves, thyme, salt and pepper, and a few other things to make it today.
Instructions
Place a soup pot over medium heat and add the onions, celery, carrots, leeks, garlic, thyme and bay leaves. Sweat vegetables covered for 10 minutes, stirring regularly.
Add the chicken stock and simmer for one hour.
Remove bay leaves and thyme and add frozen peas. When peas are cooked (1-2 minutes), add fat-free or low-fat lactose-free milk and bring to a boil.
Remove from heat and carefully puree in a blender.
Add nutmeg and ham cubes and salt or pepper to taste. Ladle soup into bowls and garnish with croutons if desired.