Black Bean Soup III

Black Bean Soup III
Black Bean Soup III is a gluten free and vegan soup. One serving contains 115 calories, 7g of protein, and 1g of fat. This recipe serves 4. This recipe covers 9% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. If you have sugar, water, ground cumin, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Strain salsa through a strainer and discard pieces left in strainer.
Ingredients you will need
SalsaSalsa
Equipment you will use
SieveSieve
2
Drain and rinse black beans, placing 1 tablespoon black beans aside for later use.
Ingredients you will need
Black BeansBlack Beans
3
Place remaining beans, strained salsa, water, cherry tomatoes, ground cumin and sugar in a food processor or blender and puree.
Ingredients you will need
Cherry TomatoCherry Tomato
Ground CuminGround Cumin
BeansBeans
SalsaSalsa
SugarSugar
WaterWater
Equipment you will use
Food ProcessorFood Processor
BlenderBlender
4
Stir in reserved black beans and refrigerate until ready to serve.
Ingredients you will need
Black BeansBlack Beans
DifficultyMedium
Ready In45 m.
Servings4
Health Score18
Magazine