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Spiced Carrot-Apple Soup with Fresh Mint

Spiced Carrot-Apple Soup with Fresh Mint
Need a gluten free, dairy free, and primal soup? Spiced Carrot-Apple Soup with Fresh Mint could be an outstanding recipe to try. This recipe makes 6 servings with 135 calories, 4g of protein, and 6g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. It is perfect for Autumn. From preparation to the plate, this recipe takes approximately 50 minutes. A mixture of ground allspice, ginger, mint, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

1
Heat chicken fat in large saucepan over medium-high heat.
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Chicken FatChicken Fat
Equipment you will use
Sauce PanSauce Pan
2
Add onion; sauté 2 minutes.
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OnionOnion
3
Add all carrots, broth, 3/4 cup apple, and ginger; bring to boil. Cover. Reduce heat; simmer until carrots are tender, about 20 minutes.
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CarrotCarrot
GingerGinger
AppleApple
BrothBroth
4
Remove carrot halves; dice finely. Puree soup in batches in blender; return to pan.
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CarrotCarrot
SoupSoup
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BlenderBlender
Frying PanFrying Pan
5
Mix in apple juice and spices. Season with coarse salt and pepper.
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Salt And PepperSalt And Pepper
Apple JuiceApple Juice
SpicesSpices
6
Ladle soup into bowls. Top with finely diced carrot, finely diced apple, and mint.
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CarrotCarrot
AppleApple
MintMint
SoupSoup
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BowlBowl
LadleLadle
1
Try a full-bodied kosher white wine, like the BARON HERZOG 2007 CENTRAL COAST CHARDONNAY (California $13).
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White WineWhite Wine
DifficultyHard
Ready In50 m.
Servings6
Health Score26
Dairy FreeGluten FreeVegetarian
DietsGluten FreeDairy FreePaleolithicLacto Ovo VegetarianPrimal
Dish TypesSoup
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