Skinny Chicken & Broccoli Alfredo

Name: Skinny Chicken & Broccoli Alfredo
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Mediterranean, Italian, European
Ingredients: 473 milliliters cooked broccoli; 2 chicken breasts, seasoned with salt & pepper then cooked and cut into bite-sized pieces; 237 milliliters chicken broth; 2 Tbsps extra virgin olive oil; 2 Tbsps flour; 2 teaspoons minced garlic; 59 milliliters milk (any kind, I used almond milk); 177 milliliters grated parmesan cheese; 59 milliliters plain Greek yogurt; 227 grams rotini; 3 servings salt & pepper

Skinny Chicken & Broccoli Alfredo might be just the main course you are searching for. This recipe makes 3 servings with 615 calories, 40g of protein, and 20g of fat each. This recipe covers 31% of your daily requirements of vitamins and minerals. If you have extra virgin olive oil, parmesan cheese, chicken broth, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is typical of Mediterranean cuisine.