Saffron Sea Bass Bowl

Name: Saffron Sea Bass Bowl
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 4 servings anchovy; 1 leave bay; 4 servings black pepper; 4 servings chicken broth; 4 servings cilantro; 4 servings clams; 4 servings extra virgin olive oil; 4 servings garlic; 4 servings parsley; 4 servings plum tomatoes; 4 servings saffron; 4 servings sea bass; 4 servings shrimp; 4 servings thyme; 4 servings white wine; 4 servings yellow onion

Saffron Sea Bass Bowl might be just the main course you are searching for. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 449 calories, 33g of protein, and 18g of fat. Head to the store and pick up plum tomatoes, chicken broth, pepper, and a few other things to make it today. To use up the saffron you could follow this main course with the Creamy saffron yogurt as a dessert. From preparation to the plate, this recipe takes roughly 1 hour. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1 In a large saucepan, heat the olive oil over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Sauce Pan

Add the onion, garlic, and anchovies and saut, stirring to dissolve the anchovies into the oil, for 3 to 4 minutes.

Ingredients you will need

Anchovies

Garlic

Onion

Cooking Oil

Add the tomatoes and their juice, broth, wine, bay leaf, thyme, parsley, and pepper. Stir well, then add the clam liquid and the saffron. Bring to a boil, reduce the heat to low, cover, and simmer for 10 minutes to blend the flavors.

Ingredients you will need

Bay Leaves

Tomato

Parsley

Saffron

Pepper

Broth

Juice

Thyme

Wine

Add the clams and sea bass and simmer just until the sea bass is opaque throughout, 2 to 3 minutes. Stir in the shrimp, if using.

Ingredients you will need

Seabass

Shrimp

Clams

2 Ladle into warmed bowls and garnish with the cilantro.

Ingredients you will need

Cilantro

Equipment you will use

Bowl

Ladle

Serve immediately.

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Equipment

Sauce Pan

Bowl

Ladle

Ingredients

Servings:

4servings

anchovy 1leave

bay 4servings

black pepper 4servings

chicken broth 4servings

cilantro 4servings

clams 4servings

extra virgin olive oil 4servings

garlic 4servings

parsley 4servings

plum tomatoes 4servings

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Seabass. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Chehalem 3 Vineyard Pinot Gris. It has 4.4 out of 5 stars and a bottle costs about 26 dollars.