Raspberry Banana Tofu Shake

Name: Raspberry Banana Tofu Shake
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 1 banana; 59 milliliters frozen orange juice concentrate; 237 milliliters raspberries; 340 grams package firm silken tofu; 237 milliliters fat free soy milk

The recipe Raspberry Banana Tofu Shake could satisfy your Indian craving in around 15 minutes. This recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains about 7g of protein, 4g of fat, and a total of 142 calories. This recipe serves 4. It is a good option if you're following a gluten free and vegan diet. 1 person found this recipe to be delicious and satisfying. A mixture of banana, orange juice concentrate, soy milk, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a budget friendly beverage.

Instructions

In a blender, mix tofu, soy milk, banana, raspberries, and orange juice concentrate. Blend until smooth.

Ingredients you will need

Orange Juice Concentrate

Raspberries

Soymilk

Banana

Tofu

Equipment you will use

Blender

Equipment

Blender

Ingredients

Servings:

banana 59milliliters

frozen orange juice concentrate 237milliliters

raspberries 340grams

package firm silken tofu 237milliliters

fat free soy milk

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Leo Steen Saini Vineyard Chenin Blanc with a 4.4 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.