Pretty Autumn Soup

Name: Pretty Autumn Soup
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 6
Cuisine: Global
Ingredients: 350 grams cubed peeled butternut squash; 3 mediums carrots, sliced; 2 Tbsps minced chives; 735 milliliters fat-free milk; 3 Tbsps reduced-fat sour cream; 71 milliliters thawed orange juice concentrate; 0 teaspoons pepper; 0 teaspoons salt; 1 Tbsp sesame seeds, toasted; 1 large sweet potato, peeled and cubed

Pretty Autumn Soup might be just the hor d'oeuvre you are searching for. This recipe serves 6. One serving contains 163 calories, 7g of protein, and 2g of fat. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up cream, sweet potato, orange juice concentrate, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 35 minutes. It can be enjoyed any time, but it is especially good for Autumn. Pretty Peach Soup, Pretty Pepper Soup, and Autumn Minestrone Soup are very similar to this recipe.

Instructions

Place the squash, sweet potato and carrots in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 12-16 minutes or until tender. Cool slightly.

Ingredients you will need

Sweet Potato

Carrot

Squash

Water

Equipment you will use

Steamer Basket

Sauce Pan

Transfer to a food processor; add juice concentrate. Cover and process until smooth.

Ingredients you will need

Juice

Equipment you will use

Food Processor

Transfer to a large saucepan; stir in the milk, salt and pepper. Cook and stir over low heat until heated through (do not boil). Top each serving with 1-1/2 teaspoons sour cream, 1 teaspoon chives and 1/2 teaspoon sesame seeds.

Ingredients you will need

Salt And Pepper

Sesame Seeds

Sour Cream

Chives

Milk

Equipment you will use

Sauce Pan

Equipment

Steamer Basket

Sauce Pan

Food Processor

Ingredients

Servings:

350grams

cubed peeled butternut squash 3mediums

carrots, sliced 2Tbsps

minced chives 735milliliters

fat-free milk 3Tbsps

reduced-fat sour cream 71milliliters

thawed orange juice concentrate 0teaspoons

pepper 0teaspoons

salt 1Tbsp

sesame seeds, toasted 1large

sweet potato, peeled and cubed

Recommended wine: Sparkling Wine, Sparkling Rose

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The NV Ruinart , Wine with a 5 out of 5 star rating seems like a good match. It costs about 89 dollars per bottle.