Grilled Mahi-Mahi with Black Bean Salsa

Name: Grilled Mahi-Mahi with Black Bean Salsa
Prep time: 3 h 22 min
Cook time: 3 h 22 min
Total time: 3 h 22 min
Yield: 4
Cuisine: Mexican
Ingredients: 4 servings Freshly ground black pepper; 397 grams black beans, drained and rinsed; 473 milliliters cherry tomatoes, halved; 1 teaspoon finely chopped fresh basil leaves; 59 milliliters chopped fresh cilantro leaves; 1 garlic clove, finely minced; 1 Tbsp honey; 1 jalapeno, finely chopped (seeded and ribbed for less heat); 59 milliliters ketchup; 2 Tbsps lime juice (from about 1 lime); 794 grams mahi-mahi steaks, about 1-inch thick; 118 milliliters orange juice; 1 teaspoon finely chopped fresh oregano leaves; 4 servings Salt; 2 scallions, white and light green parts only, thinly sliced; 118 milliliters soy sauce; 4 servings Canola or vegetable oil, for greasing the grill grates

Grilled Mahi-Mahi with Black Bean Salsan is a gluten free, dairy free, and pescatarian recipe with 4 servings. This recipe covers 32% of your daily requirements of vitamins and minerals. One serving contains 467 calories, 47g of protein, and 16g of fat. It works best as a main course, and is done in approximately 3 hours and 22 minutes. If you have honey, lime juice, ketchup, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Fourth Of July. Seared Mahi Mahi with Grilled Mango-Pineapple Salsa, Green Rice, and Black Beans, Grilled Mahi Mahi With Avocado-Chile Salsa, and Grilled Teriyaki Mahi Mahi with Mango Salsa are very similar to this recipe.

Instructions

Watch how to make this recipe.

Place the soy sauce, orange juice, ketchup, honey, lime juice, garlic, basil, oregano, and pepper in a small bowl and whisk until the honey is completely dissolved.

Ingredients you will need

Orange Juice

Lime Juice

Soy Sauce

Ketchup

Oregano

Garlic

Pepper

Basil

Honey

Equipment you will use

Whisk

Bowl

Pour the marinade into a re-sealable plastic bag with the fish fillets and marinate in the refrigerator for 30 to 45 minutes.

Ingredients you will need

Fish Fillets

Marinade

Equipment you will use

Ziploc Bags

Toss the tomatoes, scallions, black beans, cilantro, jalapeno, and the lime juice in a medium bowl.

Ingredients you will need

Black Beans

Lime Juice

Green Onions

Cilantro

Jalapeno Pepper

Tomato

Equipment you will use

Bowl

Add some salt to taste and set aside to let the flavors develop.

Ingredients you will need

Salt

Oil your grill grates with canola oil to help prevent sticking. If using a gas grill, preheat the grill to high. Grill the fish for 5 to 6 minutes on a side, turning carefully using a turner large enough to support the entire piece of fish, until browned, firm and flaky.

Ingredients you will need

Cooking Oil

Fish

Equipment you will use

Spatula

Grill

Serve with the black bean salsa and lime wedges.

Ingredients you will need

Lime Wedge

Salsa

Indoor Variation: To cook on a grill pan on the stovetop, heat the grill pan over high heat.

Equipment you will use

Grill Pan

Stove

Remove the fish from the marinade and pat dry with paper towels.

Ingredients you will need

Marinade

Fish

Equipment you will use

Paper Towels

Brush both sides of the fish with oil and place on the hot grill pan. Oiling the fish instead of the pan will limit the amount of smoke. Cook for 5 to 6 minutes on each side.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Grill Pan

Frying Pan

Equipment

Ingredients

Servings:

4servings

Freshly ground black pepper 397grams

black beans, drained and rinsed 473milliliters

cherry tomatoes, halved 1teaspoon

finely chopped fresh basil leaves 59milliliters

chopped fresh cilantro leaves 1

garlic clove, finely minced 1Tbsp

honey 1

jalapeno, finely chopped (seeded and ribbed for less heat)59milliliters

ketchup 2Tbsps

lime juice (from about 1 lime)794grams

mahi-mahi steaks, about 1-inch thick 118milliliters

orange juice 1teaspoon

finely chopped fresh oregano leaves 4servings

Salt 2

scallions, white and light green parts only, thinly sliced 118milliliters

soy sauce 4servings

Canola or vegetable oil, for greasing the grill grates

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is GIFFT by Kathie Lee Gifford Pinot Grigio. It has 4.8 out of 5 stars and a bottle costs about 15 dollars.