Gluten-Free Italian Beef with Mashed Potatoes

Name: Gluten-Free Italian Beef with Mashed Potatoes
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 237 milliliters beef broth (from 32-oz carton); 454 grams boneless beef sirloin, trimmed of fat, cut into thin bite-size strips; 454 grams bag frozen stir-fry bell peppers and onions, thawed, drained; 2 Tbsps butter or margarine; 79 milliliters fat-free (skim) milk; 237 milliliters Betty Potato mashed potatoes (dry); 1 teaspoons crushed red pepper flakes; 1 teaspoons salt; 170 grams can Italian-style tomato paste; 2 teaspoons vegetable oil; 315 milliliters water

The recipe Gluten-Free Italian Beef with Mashed Potatoes is ready in approximately 35 minutes and is definitely an awesome gluten free option for lovers of Mediterranean food. This recipe serves 4. This recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains around 31g of protein, 12g of fat, and a total of 324 calories. It works well as a reasonably priced main course for Thanksgiving. If you have beef broth, milk, pepper flakes, and a few other ingredients on hand, you can make it. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.

Instructions

In 12-inch skillet, heat oil over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add beef; cook and stir about 5 minutes or until browned.

Ingredients you will need

Beef

In medium bowl, mix tomato paste, 1 cup water, the beef broth and red pepper flakes.

Ingredients you will need

Red Pepper Flakes

Tomato Paste

Beef Broth

Water

Equipment you will use

Bowl

Add tomato mixture and stir-fry vegetables to skillet. Cook about 3 minutes, stirring occasionally, until mixture boils. Cook 3 to 5 minutes longer or until vegetables are tender.

Ingredients you will need

Vegetable