Gateway Green Smoothie

Name: Gateway Green Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Global
Ingredients: 473 milliliters packed cups baby spinach or sorrel; 1 frozen banana, peeled; 1 teaspoon extra-virgin coconut oil; 1 Tbsp ground flax seed; 1 medium Flesh of mango; 237 milliliters diced fresh pineapple; 59 milliliters protein powder (optional); 118 milliliters water

Gateway Green Smoothie is a gluten free and dairy free morn meal. This recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains about 9g of protein, 7g of fat, and a total of 242 calories. This recipe serves 2. From preparation to the plate, this recipe takes roughly 5 minutes. Head to the store and pick up water, protein powder, coconut oil, and a few other things to make it today.