Fresh Pea and Mint Soup

Fresh Pea and Mint Soup
Need a gluten free, dairy free, and primal soup? Fresh Pean and Mint Soup could be a spectacular recipe to try. This recipe makes 10 servings with 142 calories, 9g of protein, and 4g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. A mixture of garlic cloves, low-salt chicken broth, two 16-ounce bags petite peas, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Heat oil in heavy large pot over mediumheat.
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Cooking OilCooking Oil
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PotPot
2
Add shallots and garlic. Sauté untiltender, about 7 minutes.
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ShallotShallot
GarlicGarlic
3
Add peas and stir1 minute.
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PeasPeas
4
Add 5 1/2 cups broth and bring tosimmer. Cook until peas are very tender,about 8 minutes. Cool 15 minutes. Pureesoup and 1/4 cup chopped mint in batchesin blender until smooth. Return to samepot; thin with more broth by 1/4 cupfuls,if desired. DO AHEAD: Can be made 1 dayahead. Cool, cover, and chill.
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BrothBroth
MintMint
PeasPeas
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BlenderBlender
5
Rewarm soup over medium-low heat.Season to taste with salt and pepper. Ladleinto bowls; garnish with additional mint.
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Salt And PepperSalt And Pepper
MintMint
SoupSoup
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1
A bottle of bubbly is theperfect way to begin this special meal.It's also a great pairing for the soup. Welike the crisp acidity and long finish of the
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SoupSoup
2
Champagne Henriot NV Brut Souverain($35, France).
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ChampagneChampagne
3
Per serving: 132.4 kcal calories,
4
1 % calories from fat, 3.1 g fat,
5
7 g saturated fat,
6
8 mg cholesterol,
7
8 g carbohydrates,
8
2 g total sugars,
9
6 g net carbohydrates,
10
Bon Appétit
DifficultyHard
Ready In45 m.
Servings10
Health Score69
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