Cioppino

Cioppino
Cioppino might be just the main course you are searching for. One serving contains 402 calories, 28g of protein, and 16g of fat. This recipe serves 8. This recipe covers 23% of your daily requirements of vitamins and minerals. If you have olive oil, oregano, butter, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Heat oil in a large heavy pot over medium heat.
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Cooking OilCooking Oil
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2
Add onion and cook, stirring occasionally, until softened, 8-10 minutes.
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OnionOnion
3
Add garlic, basil, oregano, and red pepper flakes; stir until fragrant, about 3 minutes.
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Red Pepper FlakesRed Pepper Flakes
OreganoOregano
GarlicGarlic
BasilBasil
4
Remove pot from heat and add wine. Return pot to heat, bring to a boil, and cook until wine is reduced by half, about 4 minutes.
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WineWine
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5
Add tomatoes with juices, crushing with your hands as you add them.
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6
Cook, stirring occasionally, until thickened, 15-20 minutes.
7
Add clam juice, parsley, bay leaves, and 8 cups water; season with salt and pepper. Bring to a boil, reduce heat, and simmer until flavors meld, 10-15 minutes more. Discard parsley sprigs and bay leaves. DO AHEAD: Broth can be made 2 days ahead.
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Salt And PepperSalt And Pepper
Bay LeavesBay Leaves
Clam JuiceClam Juice
ParsleyParsley
BrothBroth
WaterWater
8
Let cool slightly; chill until cold. Cover and keep chilled. Reheat before continuing.
1
Heat oil in a large heavy pot over medium heat.
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2
Add shallot; stir often until softened, about 3 minutes.
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3
Add garlic; stir until fragrant, about 1 minute.
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4
Remove from heat; add mussels and wine. Set over medium-high heat, cover, and cook, stirring occasionally, until shells open (discard any that do not open), about 4 minutes.
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MusselsMussels
Pasta ShellsPasta Shells
WineWine
5
Add reserved broth; bring to a simmer.
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BrothBroth
6
Add fish and shrimp. Cover; cook just until opaque, about 4 minutes. Stir in butter; season with salt and pepper. Divide among bowls; top with parsley.
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ButterButter
ShrimpShrimp
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7
Serve with toast.
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ToastToast

Equipment

DifficultyHard
Ready In45 m.
Servings8
Health Score14
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