Cioppino might be just the main course you are searching for. One serving contains 402 calories, 28g of protein, and 16g of fat. This recipe serves 8. This recipe covers 23% of your daily requirements of vitamins and minerals. If you have olive oil, oregano, butter, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
1
Heat oil in a large heavy pot over medium heat.
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Cooking Oil
Equipment you will use
Pot
2
Add onion and cook, stirring occasionally, until softened, 8-10 minutes.
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Onion
3
Add garlic, basil, oregano, and red pepper flakes; stir until fragrant, about 3 minutes.
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Red Pepper Flakes
Oregano
Garlic
Basil
4
Remove pot from heat and add wine. Return pot to heat, bring to a boil, and cook until wine is reduced by half, about 4 minutes.
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Wine
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Pot
5
Add tomatoes with juices, crushing with your hands as you add them.
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Tomato
6
Cook, stirring occasionally, until thickened, 15-20 minutes.
7
Add clam juice, parsley, bay leaves, and 8 cups water; season with salt and pepper. Bring to a boil, reduce heat, and simmer until flavors meld, 10-15 minutes more. Discard parsley sprigs and bay leaves. DO AHEAD: Broth can be made 2 days ahead.
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Salt And Pepper
Bay Leaves
Clam Juice
Parsley
Broth
Water
8
Let cool slightly; chill until cold. Cover and keep chilled. Reheat before continuing.
1
Heat oil in a large heavy pot over medium heat.
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Cooking Oil
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Pot
2
Add shallot; stir often until softened, about 3 minutes.
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Shallot
3
Add garlic; stir until fragrant, about 1 minute.
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Garlic
4
Remove from heat; add mussels and wine. Set over medium-high heat, cover, and cook, stirring occasionally, until shells open (discard any that do not open), about 4 minutes.
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Mussels
Pasta Shells
Wine
5
Add reserved broth; bring to a simmer.
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Broth
6
Add fish and shrimp. Cover; cook just until opaque, about 4 minutes. Stir in butter; season with salt and pepper. Divide among bowls; top with parsley.