Chicken Parmesan
Chicken Parmesan might be just the main course you are searching for. This recipe serves 4. One serving contains 681 calories, 43g of protein, and 31g of fat. This recipe covers 30% of your daily requirements of vitamins and minerals. If you have garlic, parmesan cheese, chicken cutlets, and a few other ingredients on hand, you can make it. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes around 40 minutes. This recipe is typical of Mediterranean cuisine.
Instructions
Bring a pot of salted water to a boil.
Heat 1 tablespoon olive oil in a saucepan over medium heat; add the garlic and cook 1 minute.
Add the tomato sauce, basil and 1 cup water. Bring to a simmer, then reduce the heat to medium low and cook until thickened, about 12 minutes.
Meanwhile, pour some flour into a shallow bowl. Beat the egg with 1/4 cup water in another bowl.
Mix the breadcrumbs, parsley and 1 tablespoon parmesan in a third bowl. Coat the chicken with the flour, then with the egg mixture and breadcrumbs.
Preheat the broiler. Cook the pasta as the label directs; drain. Meanwhile, heat the remaining olive oil in a large ovenproof skillet over medium-high heat.
Add the chicken; cook until golden, 3 minutes per side. Top with the sauce, mozzarella and the remaining 1 tablespoon parmesan.
Transfer to the broiler until melted, about 2 minutes.
Transfer the chicken to plates. Toss the pasta with the remaining sauce in the skillet and serve with the chicken. Top with basil.
Photograph by Antonis Achilleos