Carrots in Horseradish Sauce

Name: Carrots in Horseradish Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 473 milliliters scraped and sliced carrot; 2 teaspoons all-purpose flour; 2 teaspoons prepared horseradish; 2 teaspoons reduced-calorie margarine; 2 Tbsps instant nonfat dry milk powder; 1 Dash salt; 118 milliliters skim milk, divided; 2 teaspoons spicy brown mustard

Carrots in Horseradish Sauce might be just the sauce you are searching for. This recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 141 calories, 6g of protein, and 4g of fat. This recipe serves 2. Not If you have spicy brown mustard, dash of salt, horseradish, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Arrange carrot in a vegetable steamer over boiling water. Cover and steam 6 to 7 minutes or until crisp-tender. Set aside, and keep warm.

Ingredients you will need

Vegetable

Carrot

Water

Combine flour and 2 tablespoons skim milk, stirring until smooth.

Ingredients you will need

Fat Free Milk

All Purpose Flour

Combine flour mixture, remaining 1/4 cup plus 2 tablespoons milk, milk powder, and margarine in a small saucepan, stirring well. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly.

Ingredients you will need

Powdered Milk