Tuna Melt For Two

Name: Tuna Melt For Two
Prep time: 9 min
Cook time: 9 min
Total time: 9 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps fat free mayonnaise; 2 green onions, sliced; 0 teaspoons ground black pepper; 2 slices Healthy Choice® Seven Grain Bread; 59 milliliters finely diced red bell pepper; 59 milliliters shredded reduced fat Cheddar cheese; 142 grams can each) white tuna in water, drained

Tuna Melt For Two is a pescatarian main course. One serving contains 176 calories, 21g of protein, and 3g of fat. This recipe serves 2. From preparation to the plate, this recipe takes about 9 minutes. It will be a hit at your valentin day event. A mixture of mayonnaise, tunan in water, ground pepper, and a handful of other ingredients are all it takes to make this recipe so tasty.

Ingredients

Servings:

2Tbsps

fat free mayonnaise 2

green onions, sliced 0teaspoons

ground black pepper 2slices

Healthy Choice® Seven Grain Bread 59milliliters

finely diced red bell pepper 59milliliters

shredded reduced fat Cheddar cheese 142grams

can each) white tuna in water, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Two Vines Columbia Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 7 dollars per bottle.