Stuffed Sole

Name: Stuffed Sole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter; 59 milliliters dry white wine; 1 Tbsp all-purpose flour; 1 clove garlic, minced; 2 Tbsps thinly sliced green onion; 4 servings ground black pepper to taste; 1 Tbsp lemon juice; 0 teaspoons paprika; 4 servings salt to taste; 113 grams cooked salad shrimp; 680 grams fillets sole

Stuffed Sole might be just the main course you are searching for. This recipe serves 4. This recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains about 27g of protein, 9g of fat, and a total of 220 calories. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of green onion, wine, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. Stuffed Sole, Herb Stuffed Sole, and Crab-Stuffed Sole are very similar to this recipe.

Instructions

In a small bowl, combine lemon juice, green onion, garlic, and wine. Set aside.

Ingredients you will need

Green Onions

Lemon Juice

Garlic

Wine

Equipment you will use

Bowl

Lay filets flat, and divide shrimp evenly among them in a band across one end of each fillet.

Ingredients you will need

Shrimp

Roll up around shrimp, and secure with toothpick.

Ingredients you will need

Shrimp

Roll

Equipment you will use

Toothpicks

Place in a baking dish. Season to taste with salt, pepper, and paprika.

Ingredients you will need

Paprika

Pepper

Salt

Equipment you will use

Baking Pan

Pour lemon juice mixture over the fish. Cover.

Ingredients you will need

Lemon Juice

Fish

Bake at 350 degrees F (175 degrees C) for 25 minutes.

Equipment you will use

Oven

When fillets are nearly done, prepare sauce. In a small saucepan, melt butter over medium heat. Stir in flour.

Ingredients you will need

Butter

All Purpose Flour

Sauce

Equipment you will use

Sauce Pan

Transfer fish to serving platter ,and keep warm.

Ingredients you will need

Fish

Pour pan juices into butter/flour mixture; cook and stir until thickened.

Ingredients you will need

Butter

All Purpose Flour

Equipment you will use

Frying Pan

Pour over sole, and serve.

Ingredients you will need

Sole

Equipment

Ingredients

Servings:

2Tbsps

butter 59milliliters

dry white wine 1Tbsp

all-purpose flour 1clove

garlic, minced 2Tbsps

thinly sliced green onion 4servings

ground black pepper to taste 1Tbsp

lemon juice 0teaspoons

paprika 4servings

salt to taste 113grams

cooked salad shrimp 680grams

fillets sole

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.