Skinny Stuffed Chicken Parmesan

Name: Skinny Stuffed Chicken Parmesan
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 1 teaspoons dried basil leaves; 1 teaspoon dried basil leaves; 59 milliliters fat-free egg product; 1 clove garlic, finely chopped; 59 milliliters shredded Parmesan cheese; 237 milliliters Muir organic Italian herb pasta sauce; 1 teaspoons pepper; 28 grams 1/4 cup shredded mozzarella cheese; 850 grams boneless skinless chicken breasts (about each); 283 grams box Cascadian Farm® frozen organic cut spinach, thawed, well drained; 118 milliliters 12 stone-ground wheat crackers, crushed (about

Skinny Stuffed Chicken Parmesan might be just the main course you are searching for. This recipe makes 6 servings with 353 calories, 38g of protein, and 12g of fat each. This recipe covers 32% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 55 minutes. Head to the store and pick up muir herb pasta sauce, 3-less-fat cream cheese, parmesan cheese, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Heat oven to 375F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.

Ingredients you will need

Chicken Breast

Cooking Spray

Meat

Wrap

Equipment you will use

Glass Baking Pan

Plastic Wrap

Meat Tenderizer

Rolling Pin

Oven

In medium bowl, mix spinach, cream cheese, Parmesan cheese, 1/2 teaspoon basil and the garlic until blended.

Ingredients you will need

Parmesan

Cream Cheese

Spinach

Garlic

Basil

Equipment you will use

Bowl

Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.

Ingredients you will need

Chicken Breast

Spinach

Spread

Roll

Equipment you will use

Toothpicks

In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper. Dip each chicken breast into egg product; coat with crumb mixture.

Ingredients you will need

Chicken Breast

Cracker Crumbs