Roasted Tilapia with Orange-Parsley Salsa

Name: Roasted Tilapia with Orange-Parsley Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 teaspoons freshly ground black pepper, divided; 59 milliliters chopped fresh parsley, divided; 473 milliliters hot cooked instant white rice; 2 Tbsps extra-virgin olive oil, divided; 454 grams oranges (about; 1 teaspoons salt, divided; 680 grams tilapia fillets

Roasted Tilapia with Orange-Parsley Salsa might be just the main course you are searching for. One serving contains 444 calories, 39g of protein, and 10g of fat. This recipe serves 4. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe is typical of Mexican cuisine. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and pescatarian diet. From preparation to the plate, this recipe takes around 45 minutes. If you have pepper, salt, oranges, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Grate 2 teaspoons orange rind. Peel and section oranges over a bowl, reserving 2 tablespoons juice. Chop sections.

Ingredients you will need

Orange Zest

Orange

Juice

Equipment you will use

Bowl

Combine rind, chopped orange, 2 tablespoons parsley, 5 teaspoons oil, and 1/4 teaspoon salt in a bowl; toss well.

Ingredients you will need

Parsley

Orange

Beef

Salt

Cooking Oil

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Bowl

Preheat oven to 40

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Oven

Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Pepper

Fish

Salt

Place fish in an ovenproof skillet coated with remaining 1 teaspoon oil.

Ingredients you will need

Fish

Cooking Oil

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Frying Pan

Bake at 400 for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Ingredients you will need

Fish

Equipment you will use

Oven

Combine 2 tablespoons reserved juice, remaining 2 tablespoons parsley, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and rice. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 fillet and 1/4 cup salsa.

Ingredients you will need

Parsley

Pepper

Juice

Salsa

Rice

Salt

Equipment

Bowl

Oven

Frying Pan

Ingredients

Servings:

1teaspoons

freshly ground black pepper, divided 59milliliters

chopped fresh parsley, divided 473milliliters

hot cooked instant white rice 2Tbsps

extra-virgin olive oil, divided 454grams

oranges (about 1teaspoons

salt, divided 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Calcaire Pinot Gris. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 46 dollars per bottle.