Quick Chili

Name: Quick Chili
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: 227 grams beef, cut into 1 cubes; 237 milliliters black eyed peas, or other canned beans, rinsed; 397 grams tomatoes, canned, diced; 1 Tbsp chili powder; 1 teaspoon coriander; 1 teaspoon cumin powder; 1 Tbsp extra virgin olive oil; 1 whole green pepper; 1 teaspoons pepper; 1 small red onion; 1 teaspoons salt

Quick Chili might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 534 calories, 30g of protein, and 31g of fat per serving. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 2. It is an affordable recipe for fans of American food. The Super Bowl will be even more special with this recipe. A mixture of extra virgin olive oil, eyed peas, bell pepper, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

Heat olive oil over medium high heat in a medium saucepan.

Ingredients you will need

Olive Oil

Equipment you will use

Sauce Pan

Add beef, onion, and pepper, and cook, stirring occasionally, until beef is browned and onion and pepper are slightly softened.

Ingredients you will need

Pepper

Onion

Beef

Add remaining ingredients, cover, and bring to a light boil. Reduce heat to simmer and cook for 20 minutes, or longer if you are using a tougher cut of beef, stirring occasionally. Top with shredded cheese if desired before serving. Note: If you like more heat in your chili, add some cayenne, some chipotle, or diced jalapenos.

Ingredients you will need

Shredded Cheese