Pinto Bean, Tomato and Butternut Squash Soup
Pinto Bean, Tomato and Butternut Squash Soup is a gluten free and vegan soup. One portion of this dish contains approximately 9g of protein, 3g of fat, and a total of 216 calories. This recipe serves 6. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 45 minutes. A mixture of olive oil, onions, canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful.
Instructions
Heat oil in heavy large pot over medium-high heat.
Add onions and celery; sauté until onions are golden, about 7 minutes.
Add garlic; stir 1 minute.
Add broth and next 5 ingredients; bring to boil. Reduce heat; cover and simmer until squash is tender, about 15 minutes.
Transfer 3 cups soup to blender; cool slightly, then puree until smooth. Return puree to pot with soup. Simmer until heated through, about 5 minutes. Season with salt and pepper.
Sprinkle each with 1 tablespoon basil and serve.
Per serving: calories, 228; total fat, 4 g; saturated fat, 0.5 g; cholesterol, 0 mg