Peacan Encrusted Tilapia Filets

Name: Peacan Encrusted Tilapia Filets
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Dijon mustard; 1 egg, beaten in a side bowl; 710 milliliters A few of chopped pecans (if you dont have a chopper, put them in a plastic bag and use a hammer, they should be really tiny pieces); 2 Tilapia filets, rinsed, patted dry, and lightly seasoned w/ salt and pepper

Peacan Encrusted Tilapia Filets might be just the main course you are searching for. This recipe makes 4 servings with 614 calories, 25g of protein, and 56g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet. If you have dijon mustard, egg, tilapia filets, and a few other ingredients on hand, you can make it. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.

Ingredients

Servings:

4servings

Dijon mustard 1

egg, beaten in a side bowl 710milliliters

A few of chopped pecans (if you don't have a chopper, put them in a plastic bag and use a hammer, they should be really tiny pieces)2

Tilapia filets, rinsed, patted dry, and lightly seasoned w/ salt and pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santi Sortesele Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 17 dollars per bottle.