Parmesan Herb Encrusted Tilapia

Name: Parmesan Herb Encrusted Tilapia
Prep time: 18 min
Cook time: 18 min
Total time: 18 min
Yield: 17
Cuisine: Global
Ingredients: 79 milliliters slicedalmonds, finely chopped; 79 milliliters sliced almonds, finely chopped; 0 teaspoons McCormick® Black Pepper, Ground; 59 milliliters plain drybread crumbs; 59 milliliters plain dry bread crumbs; 1 teaspoons McCormick® Garlic Powder; 17 servings Olive oil; 1 teaspoons McCormick® Paprika; 1 teaspoons McCormick® Paprika; 3 Tbsps McCormick® Perfect Pinch® Parmesan Herb Seasoning; 1 teaspoons McCormick® Parsley Flakes; 454 grams tilapia fillets; 454 grams tilapia fillets

You can never have too many main course recipes, so give Parmesan Herb Encrusted Tilapian a try. Watching your figure? This pescatarian recipe has 345 calories, 12g of protein, and 32g of fat per serving. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 17. Head to the store and pick up olive oil, drybread crumbs, bread crumbs, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. 6 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes around 18 minutes.

Instructions

Preheat oven to 450F.

Equipment you will use

Oven

Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish.

Ingredients you will need

Parmesan

Breadcrumbs

Seasoning

Almonds

Brush fish lightly with oil. Coat evenly with almond mixture.

Ingredients you will need

Almonds

Fish

Cooking Oil

Place fish on greased foil-lined shallow baking pan.

Ingredients you will need

Fish

Equipment you will use

Baking Pan

Aluminum Foil

Bake 10 to 12 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Oven

Baking Pan

Aluminum Foil

Ingredients

Servings:

79milliliters

slicedalmonds, finely chopped 79milliliters

sliced almonds, finely chopped 0teaspoons

McCormick® Black Pepper, Ground 59milliliters

plain drybread crumbs 59milliliters

plain dry bread crumbs 1teaspoons

McCormick® Garlic Powder 17servings

Olive oil 1teaspoons

McCormick® Paprika 1teaspoons

McCormick® Paprika 3

Tbsps McCormick® Perfect Pinch® Parmesan Herb Seasoning 1teaspoons

McCormick® Parsley Flakes 454grams

tilapia fillets 454grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.