Multigrain Tuna Tabbouleh with Creamy Black Olive Vinaigrette

Name: Multigrain Tuna Tabbouleh with Creamy Black Olive Vinaigrette
Prep time: 9 min
Cook time: 9 min
Total time: 9 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 170 grams albacore tuna in water, drained and flaked; 118 milliliters finely chopped fresh parsley; 241 grams package 7 whole-grain pilaf (such as Kashi); 1 teaspoons coarsely ground black pepper; 79 milliliters Creamy Black Olive Vinaigrette; 79 milliliters finely chopped red onion; 0 teaspoons salt; 237 milliliters chopped tomato

Multigrain Tuna Tabbouleh with Creamy Black Olive Vinaigrette is a gluten free, dairy free, and pescatarian main course. One portion of this dish contains approximately 18g of protein, 3g of fat, and a total of 278 calories. This recipe serves 4. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe is typical of middl eastern cuisine. From preparation to the plate, this recipe takes approximately 9 minutes. If you have parsley, tomato, salt, and a few other ingredients on hand, you can make it. To use up the grain blend you could follow this main course with the Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles as a dessert.

Instructions

Combine all ingredients in a large bowl; toss well.

Equipment you will use

Bowl

Serve immediately, or cover and chill until ready to serve.

Equipment

Bowl

Ingredients

Servings:

170grams

albacore tuna in water, drained and flaked 118milliliters

finely chopped fresh parsley 241grams

package 7 whole-grain pilaf (such as Kashi)1teaspoons

coarsely ground black pepper 79milliliters

Creamy Black Olive Vinaigrette 79milliliters

finely chopped red onion 0teaspoons

salt 237milliliters

chopped tomato

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Wild & Wilder The Exhibitionist Merlot with a 4.3 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.