Middle Eastern-Style Chicken, Veggies and Rice

Name: Middle Eastern-Style Chicken, Veggies and Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 1 Tbsp grapeseed or canola oil; 283 grams shredded rotisserie chicken breast meat, about 2 cups (from 1 rotisserie chicken); 15 grams fresh flat-leaf parsley leaves; 227 grams fresh green beans, trimmed and halved on the diagonal; 1 teaspoons Moroccan spice blend (ras el hanout) or ground cinnamon; 4 servings Kosher salt; 177 milliliters low-sodium chicken broth; 3 Tbsps toasted pine nuts; 1 large red bell pepper, thinly sliced; 1 large white onion, thinly sliced; 16 5- to 8.8-ounce packages 90-second, microwave-ready whole grain brown rice, or 4 cups cooked brown rice

Middle Eastern-Style Chicken, Veggies and Rice might be just the main course you are searching for. This recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains around 19g of protein, 11g of fat, and a total of 219 calories. This recipe serves 4. If you have second, kosher salt, ground cinnamon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. This recipe is typical of middl eastern cuisine. It is a good option if you're following a gluten free and dairy free diet. Middle Eastern Chicken and Rice, Oatmeal Crusted Chicken with sauteed Green Cauliflower and Middle Eastern Rice, and Middle Eastern Style Yogurt are very similar to this recipe.

Instructions

Prepare the rice according to package directions. Set aside.

Ingredients you will need

Rice

Heat the oil in a wok or large deep skillet over high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Wok

Add the green beans and onions and cook, stirring frequently, until the onions are lightly browned, about 5 minutes.

Ingredients you will need

Green Beans

Onion

Add the peppers and 1/2 teaspoon salt and stir-fry until the green beans and peppers are crisp-tender, about 3 minutes.

Ingredients you will need

Green Beans

Peppers

Salt

Add the broth, scraping up any browned bits. Stir in the shredded chicken, rice, spice blend and 1/2 teaspoon salt and simmer until no excess liquid remains, about 1 minute. Season with salt.

Ingredients you will need

Shredded Chicken