MONSTER Veggie Burgers

Name: MONSTER Veggie Burgers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 425 grams can chickpeas (garbanzo beans), drained, rinsed; 2 Tbsps canola oil; 118 milliliters shredded carrot; 1 teaspoons coarse (kosher or sea) salt; 1 egg; 2 Tbsps chopped fresh cilantro; 1 clove garlic, finely chopped; 1 teaspoons ground coriander; 1 teaspoons ground cumin; 177 milliliters panko bread crumbs; 4 servings Sauces, as desired (spicy mustard, sriracha, ketchup, citrus vinaigrette); 1 teaspoon smoked paprika; 237 milliliters chopped fresh spinach; 1 halve Toppings, as desired (avocado , cilantro leaves, cucumber slices, tomato slices, sweet pepper strips, lettuce leaves)

MONSTER Veggie Burgers might be just the American recipe you are searching for. This recipe serves 4. Watching your figure? This dairy free recipe has 285 calories, 9g of protein, and 16g of fat per serving. This recipe covers 16% of your daily requirements of vitamins and minerals. It will be a hit at your Halloween event. Head to the store and pick up chickpeas, toppings, panko bread crumbs, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

In food processor bowl, place chickpeas, egg, garlic, smoked paprika, coriander, cumin and salt. Cover; process with on-and-off pulses about 45 seconds or until nearly smooth. Stir together bean mixture, spinach, carrot and cilantro until well combined. Stir in bread crumbs. Shape mixture into 4 patties, about 3 1/2 inches in diameter and 1/2 inch thick.

Ingredients you will need

Smoked Paprika

Breadcrumbs

Chickpeas

Coriander

Cilantro

Spinach

Carrot

Garlic

Cumin

Salt

Egg

Equipment you will use

Food Processor

Bowl

In 10-inch nonstick skillet, heat 2 tablespoons canola oil over medium heat until hot. Cook patties in oil 8 to 10 minutes, turning once, until brown and crisp.

Ingredients you will need

Cooking Oil