Mexican tuna & bean salad

Name: Mexican tuna & bean salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Mexican
Ingredients: 2 larges pitta breads; 400 grams mixed beans, drained and rinsed; 1 avocado, sliced or chopped; 4 larges tomatoes, deseeded and chopped; 1 bunches spring onions, sliced; 1 red chilli, chopped; 400 grams tuna in water, drained; 3 Tbsps French dressing, homemade or bought

Mexican tuna & bean salad might be a good recipe to expand your side dish collection. One portion of this dish contains roughly 97g of protein, 31g of fat, and a total of 1344 calories. This dairy free and pescatarian recipe serves 2. If you have pitta breads, tomatoes, tunan in water, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 10 minutes.

Instructions

Toast the pitta breads. Once cool, tear into large pieces.

Ingredients you will need

Pita

Toast

Mix together the beans, avocado, tomatoes, spring onions and chilli. Flake the tuna on top of the salad, pour over the salad dressing, then add the crisp pieces of pitta.

Ingredients you will need

Salad Dressing

Spring Onions

Tomato

Avocado

Chili Pepper

Beans

Pita

Tuna

Mix gently and serve straight away.

Ingredients

Servings:

2larges

pitta breads 400grams

mixed beans, drained and rinsed 1

avocado, sliced or chopped 4larges

tomatoes, deseeded and chopped 1bunches

spring onions, sliced 1

red chilli, chopped 400grams

tuna in water, drained 3Tbsps

French dressing, homemade or bought

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Rabble Merlot with a 4.1 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.