Mayo-Free Tuna Sandwich Filling

Name: Mayo-Free Tuna Sandwich Filling
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Global
Ingredients: 170 grams albacore tuna in water, drained and flaked; 2 servings black pepper to taste; 1 teaspoon fresh rosemary, minced; 1 Tbsp diced green chile pepper; 1 teaspoon fresh oregano, minced; 2 Tbsps red pepper hummus; 1 Tbsp red onion, diced

Mayo-Free Tuna Sandwich Filling takes about 5 minutes from beginning to end. This recipe serves 2. One serving contains 118 calories, 20g of protein, and 3g of fat. This recipe covers 12% of your daily requirements of vitamins and minerals. It works well as a very affordable main course. A mixture of albacore tunan in water, oregano, pepper hummus, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. If you like this recipe, you might also like recipes such as Hold the Mayo Tuna Salad Sandwich, Grilled Tuna Sandwich with Lemon-Chili Mayo, and Grilled Tuna Sandwich with Lemon-Chili Mayo for Two.

Instructions

Mix tuna, hummus, onion, oregano, rosemary, green chile pepper, and pepper in a bowl.

Ingredients you will need

Green Chili Pepper

Rosemary

Oregano

Hummus

Pepper

Onion

Tuna

Equipment you will use

Bowl

Equipment

Bowl

Ingredients

Servings:

170grams

albacore tuna in water, drained and flaked 2servings

black pepper to taste 1teaspoon

fresh rosemary, minced 1Tbsp

diced green chile pepper 1teaspoon

fresh oregano, minced 2Tbsps

red pepper hummus 1Tbsp

red onion, diced

Recommended wine: Pinot Noir, Merlot, Rose Wine

Pinot Noir, Merlot, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Moet & Chandon White Star (). It has 4.6 out of 5 stars and a bottle costs about 14 dollars.

Moet & Chandon White Star ()

White Star is a softer champagne. It is well balanced and harmonious, with subtle aromas of warm toast and gingerbread. The finish is sustained with a hint of honey.