Lasagna Roll Ups
You can never have too many Mediterranean recipes, so give Lasagna Roll Ups a try. One portion of this dish contains around 27g of protein, 19g of fat, and a total of 425 calories. This recipe serves 12. If you have lasagna noodles, ricotta cheese, pasta sauce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour.
Instructions
Bring a large pot of lightly salted water to a boil. Cook lasagna noodles for 5 to 8 minutes, or until just slightly underdone; drain and rinse.
In a large mixing bowl, mix together grated cheese, ricotta cheese, tofu, frozen spinach, and 1 cup Parmesan cheese.
Spread a layer of the cheese mixture on the noodle, then add a thin layer of sauce.
Roll the noodle up, and place seam side down in a 13x9 pan. Repeat for other noodles. Top with remaining sauce and Parmesan cheese.
Bake in a preheated 350 degree F (175 degree C) oven for 30 min, or until hot and bubbly.